NEW!!Anatomy of a Healing Journey

What is healing? How do I know if I'm making the right decisions for myself on this journey? Dr. Alexandra Perel-Winkler answers these questions and takes you through 4 core tools that are essential in successfully navigating your healing journey.

Classes are set to begin on January 18th. The series comprises four sessions, scheduled every Thursday from 11:00 AM to 12:30 PM.

Back in Session: Classes Return

  • Central Sensitivity/Widespread pain (14 classes) on Tuesdays - Dr. Alexandra Perel-Winkler

  • Pilates on Tuesdays - Dr. Issy and Krista Friesen

  • Sleep series on Fridays - Dr. Issy and Krista Friesen

Upcoming Series

January

  • January 9th at 12:00 pm - Orientation CPC Core Pain Program - Dr. Tsang and Sarah Jamieson

  • January 10th at 9:30 am - Safe Movement: Pacing & Stepping into your Recovery (1/6) - Dr. Ian Tsang and Lindsay Rite

  • January 11th at 1:30 pm - Empowering (1/8): 6 Pillars of Health and Pain Science - Dr. Ian Tsang and Sarah Jamieson

  • January 11th at 3:00 pm -Self-Compassion (1/6) - Dr. Tsang and Sarah Jamieson

  • January 16th at 1:30pm - Central Sensitivity/Widespread pain (1/14) - Dr. Alexandra Perel-Winkler

  • January 18th at 11:00 am - Anatomy of a Healing Journey (1/4) - Dr. Alexandra Perel-Winkler

  • January 23rd at 12:00 pm - Orientation CPC Core Pain Program - Dr. Tsang and Sarah Jamieson

  • January 23rd at 4:30 pm - Empowering (1/8): 6 Pillars of Health and Pain Science - Dr. Ian Tsang and Sarah Jamieson

  • January 23rd at 6:30 pm - Brain Health for Life (1/8) - Dr. Lau and Neurologist Dr. Magalhaes

  • January 31st at 7pm: Persistent Head and Face Pain (1/5) - Dr. Burns and Neurologist Dr. Magalhaes

February

  • February 2nd at 11:00 am -Somatic Therapy (1/4) Dr. Ling and Amy Ruth

  • February 6th at 12:00 pm - Orientation CPC Core Pain Program - Dr. Tsang and Sarah Jamieson

  • February 6th at 3:15 pm - Empowering (1/8): 6 Pillars of Health and Pain Science - Dr. Ian Tsang and Sarah Jamieson

  • February 8th at 4:30 pm -Relaxation (1/9) - Dr. Tsang and Sarah Jamieson

  • February 15th at 11:00am - Anatomy of a Healing Journey (1/4) - Dr. Alexandra Perel-Winkler

  • February 16th at 5:30pm - Sleep (1/5) - Dr. Issy and Krista F.

  • February 20th at 12:00 pm - Orientation CPC Core Pain Program - Dr. Tsang and Sarah Jamieson

  • February 21th at 9:30am - Low Back, trunk, core (1/3) - Dr. Tsang and Lindsay Rite

  • February 22nd at 3:00 pm -Mindful Communication (1/4) - Dr. Tsang and Sarah Jamieson

Classes on Break: Stay Informed

•The group medical visit classes will have a break starting from December 21st and will resume in the first week of January.

  • GMV Pharmacology/Medications for Mood & Pain: Dr. Jennifer Pikard - Paused

•GMV Food as Medicine: Paused

•GMV Mood Chemistry: Paused

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