2- Breathing-Based meditation, delivered virtually for Canadian Veterans with Post-Traumatic Stress Disorder: A Research Study

Who are you?
+You are bothered by a past trauma
+You are a Veteran of the Canadian Armed Forces and/or the RCMP,
+You are Eighteen years of age, or older,
+You can participate in a six-week meditation program, delivered through video calls, and attend all follow-up sessions

What will you gain?
This study will examine the effectiveness of delivering Sudarshan Kriya Yoga (SKY) virtually (i.e., via video call). SKY is a breathing-based meditation that may help to improve symptoms of PTSD. The SKY program will be delivered by certified meditation instructors. Daily come practice instructions will be provided. You will gain complete understanding of the SKY Yoga.

How to get in?
If you would like more information, please visit this website or email the study coordinator at, or call them at 647-804-6121.

Who’s funding this study?
This study is funded by the Atlas Institute for Veterans and Families

For more information, check out this poster:

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